I did a self guided mediation today. I managed to do it for half an hour and made a good deal of progress. I went into the ocean down into a room and came back up after sitting there for a bit. I actually felt the weightlessness as I was entering the water and felt my body getting heavier as I was coming out of the water. This is a great deal of progress.
Not much visual yet, but there were some spots of fuzzy images that did appear this time. So, I am definitely making progress.
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